TRX

During this class participants will use their own body weight to challenge muscular strength and endurance. Straps are suspended from the ceiling to provide a larger range of motion and incorporate core work. This is a multi-level workout based on your personal level. Everyone welcome. 

Oct 3, 2017 to Dec 23, 2017

  • Thursday 6:30 pm - 7:30 pm

Oct 3, 2017 to Dec 23, 2017

  • Friday 9:15 am - 10:15 am

Oct 16, 2017 to Dec 23, 2017

  • Monday 5:15 pm - 6:15 pm

Oct 16, 2017 to Dec 23, 2017

  • Monday 9:15 am - 10:15 am

Oct 16, 2017 to Dec 23, 2017

  • Tuesday 12:10 pm - 12:50 pm