FREE Wellness Orientation
Book your free 1/2 hour wellness orientation at our Member Services Desk on your next visit. A YMCA trainer will give you a brief introduction to cardio and strength equipment such as treadmills, ellipticals, bikes and stationary strength machines. They will guide you in the right direction to feel comfortable moving towards your new healthy lifestyle.
Individual Personal Training
During your personal training session, one of our trainers will work one on one with you to ensure proper form and technique, motivation and success. Your workouts will be taileored and design for you and your personal goals. All sessions are 1 hour long and can be booked at the member services desk.
Adult (ages 14+)
1- 9 hour sessions: $55 each session
10+ hour sessions: $50 each session
Youth (ages 10-13)
Please note: Minimum training sessions for ages 10 - 13 is three. This allows youth to access the fitness facility on their own and work towards their goals. Parents and youth will feel safe and confident after proper instruction and design from any of our trainers.
3 hour session: $110
6 hour sessions: $205
9 hour sessions: $290
Group Personal Training
Often having a friend to workout with who has similar goals and fitness levels can be supportive and motivating. One of our personal trainers can take a group of two and set up an exercise program to compliment both of their needs.
Ask us for pricing!
By partnering up with one of our coaches, you will feel confident, strong and healthy while reaching your personal goals. Your coach will lead you through an assessment, goal setting, program designs and follow up consultations to answer any questions you have along the way.
1 Month Coach Support: $59.99 + GST Includes goal setting, assessment, program design and 1 follow up.
3 Month Coach Support: $99.99 + GST Includes goal setting, assessment, 2 program designs and 2-3 follow ups.
6 Month Coach Support: $149.99 + GST Includes goal setting, assessment, 2 program designs and 4-6 follow ups.