Health and Wellness Sessions

When you partner up with one of our YMCA Health Coaches, you will feel confident, strong and healthy while reaching your personal lifestyle goals. Your coach will create a personal program design based on your SMART goals and physical assessment. You and your coach will set up times to meet and discuss any questions you may have or make changes as you need to your program.

COST: 1 month: $59 + GST

Includes: 

  • SMART goal setting
  • 1 fitness assessment
  • 1 program design
  • 1 follow up

3 months: $99 + GST

Includes:

  • SMART goal setting
  • 2 fitness assessments
  • 2 program designs
  • 2 follow ups

6 months: $149 + GST

Includes:

  • SMART goal setting
  • 2 fitness assessments
  • 2 program designs
  • 4 – 6 follow ups

*Payment required upon booking *24 hour cancellation required

Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goals safer, faster, and you will have more fun along the way. Is your workout getting stale? Are you looking to get to the next level? Or do you just need some help getting started? A YMCA personal trainer will work with you to create a workout plan tailored to meet your needs, and then help guide you through it. Ask us how one of our trainers can help you today

COST: 1 hour: $50 + GST 3 hour: $145 + GST 10 hour: $475 + GST

Sessions include:

  • Setting SMART goals
  • Fitness evaluation
  • Personal workout program
  • Timed follow ups for success

*Payment required upon booking *24 hour cancellation required

Small group training sessions allow for a personal trainer to work with more people at once and drop the price to make fitness instruction more affordable. Small group training provides a cost-effective way for people to experience the benefits of working with a fitness professional during the recent economic turbulence. In addition to cost savings, with Small Group Training you get the added benefit of motivation from both your peers and the instructor. There is more energy in a group setting and even a little bit of good, old-fashioned competition. It’s just human nature that if the person next to you is giving an all-out effort, you are more likely to do the same.

COST: $65 + GST

This cost is per training session and is up to 4 participants Sessions may include:

  • SYNRGY 360
  • TRX
  • HIIT
  • Tabata
  • Cycle Fit
  • Zumba
YMCA Health Coaching

Our Trainers and Fitness Staff

Jamie Hillier

Jamie Hillier

Jamie has been a Trainer, Coach and Group Fitness Instructor for the YMCA of Lethbridge since 2014.

Ryan MacDonald

Ryan MacDonald

Ryan has been a Trainer, Coach and Group Fitness Instructor at the YMCA of Lethbridge since 2010.

Stephanie Emond

Stephanie Emond

Stephanie has been a Trainer, Coach and Group Fitness Instructor at the YMCA of Lethbridge since 2016.