Golden Fit Yoga is a gentle, low-impact yoga class designed specifically for older adults. This program focuses on improving flexibility, strength, balance, and overall well-being, making it an excellent option for seniors looking to stay active and healthy. With slow, controlled movements and modified poses, participants can safely work within their abilities while enhancing mobility and reducing stress. Whether you’re new to yoga or have experience, our certified instructors will guide you through a series of relaxing stretches and breathing exercises tailored to support your fitness journey.

Join us Tuesdays from 10:15-11:15am in Studio 2.

To secure your place in this program, payment is due at the time of registration.  If you are unable to make a full payment at the time of registration, please contact our Membership Services department by calling 403-942-5757 or by email us at [email protected].

In order to receive member pricing, the membership must remain in effect for the duration of the program.  Should the participant cancel their membership prior to the end of the program, the YMCA of Lethbridge requires the participant to pay the difference between the member and the non-member pricing to continue in the program

Cancellation Policy: In order to receive a full refund, the YMCA of Lethbridge requires cancellations to be made at least 7 days prior to the program start date. Should the participant cancel within the week before the start date, cancellations will be prorated. Prorating is depending on time before program start date.