More than just a gym:

There’s something for everyone in Lethbridge’s largest fitness centre:

  • Fitness orientation for newcomers
  • State of the art cardio, strength, and sport conditioning equipment
  • Free weight and functional fitness area
  • 240m indoor running track
  • Yoga, spin and TRX studios
  • In-house Personal Training
  • Drop-in fitness classes

Drop-In Activities

Check back often for new activities being added to our schedule.

Aquafit – All Levels
A full body workout that is easy on the joints.  These water-based aerobics classes combine cardio and strength training by incorporating force of motion with water resistance.

Aqua Zumba – All Levels
Love to dance? Love water?  This is the perfect class for you.  Come get your groove on with this class that’s gentle on the joints.

Baby and Me – All Levels
Come join us for a pre and post natal full body fitness class for all parents pre and post delivery.  This class will focus on improving your cardiovascular fitness and building/restoring your strength before and after birth.  Not only will this class focus on elevating your overall fitness level, but it will also improve your mood, relieve stress, build healthy, long-lasting relationships with other mothers.  Babies and toddlers welcome!

Golden Fit – Senior Class
Mondays we will focus on movements using the big swiss ball.  Wednesdays will be strength and core focused using weights and mats.  Friday we focus on balance/flexibility/ stretch/ strength.

Powerwalking – Beginners/Seniors
Join us in the gymnasium for this fun, full body, low impact, and low intensity workout!  This class often includes dumbbells and other resistance training equipment to add some variety to the workouts.  Always ending with a gentle stretch.

Barre – All Levels
This class was developed from combing ballet and pilates.  Classes incorporate a ballet barre, banding, and small balls to build long, lean, toned muscles through activation of muscles, pulsing, and movement.  Low impact.

Pound – All Levels
Rock out with us using 1 pound drum sticks to music.  It works the whole body with lots fun, rhythm based motions.

Strong Nation – All Levels
STRONG Nation is a HITT class, high intensity tempo training – which combines body weight, muscle conditioning, cardio and plyometric training – all with moves synced specifically to music originally designed to match the moves.  A mix of squats, lunges, burpees, and martial arts inspired moves are designed to continually challenge your body in new ways.  The moves and music are changed frequently to keep it fresh and exciting.

Zumba – All Levels
Zumba is a fitness program that combines Latin and international music with dance moves.  Zumba routines incorporate interval training- alternating fast and slow rhythms- to help improve cardiovascular fitness.

Barre – All Levels
This class was developed from combing ballet and pilates.  Classes incorporate a ballet barre, banding, and small balls to build long, lean, toned muscles through activation of muscles, pulsing, and movement.  Low impact.

Stretch and Release – All Levels
This class incorporates the Bender Ball with the emphasis on slowing down and opening up the body with slow passive stretches.  Stretches in this class mainly focus on hips and shoulders which will help to increase physical performance and prevent injury.

Yoga/Pilates Fusion – All Levels
This class is blend of yoga and pilates designed to build strength and tone your muscles while improving your flexibility and fostering mind and body harmony.

Yoga – All Levels
A class that combines physical postures, breathing techniques, and relaxation.  It promotes mental and physical well being creating a union between the body and mind.

Cardio (Instructor’s Choice) – All Levels
Looking for a heart pumping workout? Do you get tired doing the same class every week?  Then let your instructor pick for you.  Classes may include bosu balls, steps, and other equipment.

Cycle – All Levels
This indoor cycling class is designed for all levels.  You control the intensity as the instructor has you crushing to the beat of music, pushing up hills and sprinting flats.

HIIT – All Levels
High Intensity Interval Training working for a length of time and then having a set length of recovery time.  Example:  20 seconds of work 10 seconds recovery.  This is a total body workout focusing on muscle and cardio.

Turn and Burn – All Levels
This is a combo/interval class which incorporates cycling drills for cario and floor work with equipment for strength.  Be prepared to get on the bike to climb hills and spring flat roads to increase the heart rate, then move to the floor to maximize a full body strength workout using various timed drills.  There will be challenges for all levels.

Strength and Core – All Levels
It is a non impact, floor based class that uses weights to work the muscles.  It conditions the whole body.  A typical class will start with a warm up and move through each muscle group.

Strong Nation – All Levels
STRONG Nation is a HITT class, high intensity tempo training – which combines body weight, muscle conditioning, cardio and plyometric training – all with moves synced specifically to music originally designed to match the moves.  A mix of squats, lunges, burpees, and martial arts inspired moves are designed to continually challenge your body in new ways.  The moves and music are changed frequently to keep it fresh and exciting.

SYNRGY – All Levels
This is a circuit style class based on a SYNRGY 360 jungle gym in which exercises like battle ropes, deadlifts, step ups, medicine ball toss, band exercises, rope pulls, etc. are performed.

TRX Strength and Stretch – All Levels
A total body strength, balance, and core workout utilizing suspension training.  Each class ends with a deep stretch to leave ready to take on the day and week!

Tons of accessibility features are integrated into our fitness centre.

Learn more HERE.

Registered Fitness Programs

We offer a range of registered fitness programs to enhance your YMCA Experience.
Get one-on-one or small group personal training lessons, gain access to at-home exercise routines and more.

Check back often for more offerings, or click HERE to view our full roster of programs.

Personal Training

Dedicated trainers that fit your lifestyle. Meet our trainers here!

At-Home Fitness

Connect to YMCA programs, activities and instructors from the comfort of home.

Free Fitness Orientation:

Our fitness staff are here to help you achieve your fitness goals. Ask for an orientation or a free tour of our fitness amenities at our fitness desk.

Questions? Contact our Fitness Team Leads Charles or Shayna at:

Phone: 403-942-5757 ext. 110
Email: [email protected]