Programs

Fitness Programs

YMCA Lethbridge offers a variety of Fitness Programming for young adults, adults and active older adults.

In addition, to fitness programs we also offer an Adult Multi-Sport League!

Beginner- Olympic Lifting

Cor Van Raay
7/2/19 - 12/19/19
VIEW

This program will teach you the fundamentals, principals, and execution of Olympic Weightlifting. Movements included:    Snatch, Clean and Jerk, Olympic Style Squats, Pressing Series

Specific focus on core control, breathing techniques and body awareness, 16+

 


Registration Information  

Open Close MemberNon-Member
Fall 2019 7/23/19 8/5/19 Online / Front Desk $ 204.75-
Summer 2019 4/10/19 8/11/19 Online / Front Desk $ 141.75$ 189.00
Fall 2019 8/6/19 12/1/19 Online / Front Desk $ 204.75$ 273.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
7/2/19 8/29/19 Tu,Th - 6:30 pm 1 / 8 Available $141.75 - $189 Register  
9/9/19 12/19/19 5:30-6:30pm - Mo,Th - 5:30 pm - Waiting List  

Female Fitness Challenge

Cor Van Raay
9/11/19 - 12/20/19
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This program will prepare you for the upcoming FemSport, Functional Fitness, or Outdoor Adventure season! Whether you are competitive or not – this program will give you the opportunity to train alongside like minded and empowering females ready to support you as you take on your next fitness challenge! Beginner and Intermediate levels

16+ to participate, 19+ to compete

Weekday programming: 7pm-8pm

Saturday programming: 11am-12pm


Registration Information  

Open Close MemberNon-Member
Fall 2019 7/23/19 8/5/19 Online / Front Desk $ 220.50-
Fall 2019 8/6/19 12/1/19 Online / Front Desk $ 220.50$ 294.00

Available Sessions

Start Date End Date Spots
Available
9/11/19 12/20/19 6:30-7:30pm - We,Fr - 6:30 pm 18 / 18 Available Register  

Youth Athlete Development

Cor Van Raay
9/9/19 - 12/20/19
VIEW

This program focuses on athletic development and performance for young athletes aged 13-18 years old. The program is designed to enhance in season athletes in a broad spectrum of skills and abilities to develop a well-rounded athlete. This program will support athletes with the tools they need to develop power, strength and resilience throughout their season.

 


Registration Information  

Open Close MemberNon-Member
Fall 2019 7/23/19 8/5/19 Online / Front Desk $ 315.00-
Fall 2019 8/6/19 12/1/19 Online / Front Desk $ 315.00$ 420.00

Available Sessions

Start Date End Date Spots
Available
9/9/19 12/20/19 3:45-4:45pm - Mo,We,Fr - 3:45 pm 14 / 15 Available Register  

Youth Barbell Club (13Y - 16Y)

Cor Van Raay
9/9/19 - 12/18/19
VIEW

Learn and Develop the basics of all things barbell

Squat, Deadlift, Bench Press, Press, Olympic Lifts (Snatch/Clean and Jerk )

Planned and Programmed for Beginner and Intermediate to develop over the Fall Season to be in a Stronger and more Physically Capable for the new year.


Registration Information  

Open Close MemberNon-Member
Fall 2019 7/23/19 8/5/19 Online / Front Desk $ 204.75-
Fall 2019 8/6/19 12/1/19 Online / Front Desk $ 204.75$ 273.00

Available Sessions

Start Date End Date Spots
Available
9/9/19 12/18/19 3:45-4:45PM - Mo,We - 3:45 pm 6 / 6 Available Register  

Youth Sport Conditioning

Cor Van Raay
7/3/19 - 8/30/19
VIEW

This program is designed for athletes aged 13-18 years old. Participants will be placed alongside other athletes, similar in age and ability, to train together and prepare for their upcoming season on the ice, field, or court. Develop the strength and stamina you need to succeed this season.


Registration Information  

Open Close MemberNon-Member
Summer 2019 4/10/19 8/11/19 Online / Front Desk $ 173.25$ 231.00

Available Sessions

Start Date End Date Spots
Available
7/3/19 8/30/19 Mon Jul 1, Aug 5- Holiday - Mo,We,Fr - 4:00 pm 10 / 15 Available Registration
Closed

Zero to 5k Hero

Cor Van Raay
9/9/19 - 12/18/19
VIEW

Looking to run a 5k for the first time or looking to improve your 5k race time? Then this is the program for you! Our certified staff will help you learn proper running technique while focusing on endurance and cardiovascular training. Whether you are new to running or an experienced runner, we are here to help you reach your goals!


Registration Information  

Open Close MemberNon-Member
Fall 2019 7/23/19 8/5/19 Online / Front Desk $ 204.75-
Fall 2019 8/6/19 12/1/19 Online / Front Desk $ 204.75$ 273.00

Available Sessions

Start Date End Date Spots
Available
9/9/19 12/18/19 6am-7am - Mo,We - 6:00 am 12 / 12 Available Register