Fitness Programs

Fitness Programs

YMCA Lethbridge offers a variety of Fitness Programming for young adults, adults and active older adults. All abilities welcome!


Winter Session (Jan. 6-Mar. 30) Registration Open Dates:  

  • Members: November 12th
  • Non- Members: November 26th 

If you have any questions or concerns regarding registration, including full sessions, please feel free to reach out to our Fitness Manager, Sean Cassidy at [email protected]

 

Beginner- Olympic Lifting

Cor Van Raay
9/16/19 - 3/26/20
VIEW

This program will teach you the fundamentals, principals, and execution of Olympic Weightlifting. Movements included:    Snatch, Clean and Jerk, Olympic Style Squats, Pressing Series

Specific focus on core control, breathing techniques and body awareness, 16+

 


Registration Information  

Open Close MemberNon-Member
Fall 2019 8/6/19 11/11/19 Online / Front Desk $ 204.75$ 273.00
Winter 2020 Members Only 11/12/19 11/25/19 Online / Front Desk $ 165.00-
Winter 2020 11/26/19 3/15/20 Online / Front Desk $ 165.00$ 220.25

Available Sessions

Start Date End Date Spots
Available
9/16/19 12/19/19 5:30-6:30pm - Mo,Th - 5:30 pm - Session is Full
1/6/20 3/26/20 5:30-6:30pm - Mo,Th - 5:30 pm 5 / 6 Available Register  

Olympic Weightlifting Club

Cor Van Raay
1/11/20 - 3/28/20
VIEW

This program is for the athlete that has experience in the sport of Olympic Lifting and is looking to surround themselves with other athletes and Coaches to push to a higher level.


Registration Information  

Open Close MemberNon-Member
Winter 2020 Members Only 11/12/19 11/25/19 Online / Front Desk $ 130.00-
Winter 2020 11/26/19 3/28/20 Online / Front Desk $ 130.00$ 173.25

Available Sessions

Start Date End Date Spots
Available
1/11/20 3/28/20 9:00-10:30am - Sa - 9:00 am 8 / 8 Available Register  

Strength Club

Cor Van Raay
1/8/20 - 3/27/20
VIEW

This Program will look to Teach, Train, and Develop both the Brand New Gym Member and the Advanced alike. Pursing Strength Technique in all things – using Barbells, Dumbells, and Body Weight Movements.


Registration Information  

Open Close MemberNon-Member
Winter 2020 Members Only 11/12/19 11/25/19 Online / Front Desk $ 173.25-
Winter 2020 11/26/19 3/15/20 Online / Front Desk $ 173.25$ 231.00

Available Sessions

Start Date End Date Spots
Available
1/8/20 3/27/20 10:00-11:00am - We,Fr - 10:00 am 12 / 12 Available Register  

Triathlon Club

Cor Van Raay
1/6/20 - 3/27/20
VIEW

Looking to compete in Triathlon, or maybe looking for a new fitness challenge? This program combines cycle, running and swimming components. Learn the fundamentals of the sport and build a strong foundation to complete any distance-style triathlon race. Our coaches will work together to lead you through a program that will educate you on form and technique in each modality, 16+

Monday- Cycle

Wednesday- Run

Friday- Swim

NO CLASS MONDAY FEB 17TH- FAMILY DAY HOLIDAY


Registration Information  

Open Close MemberNon-Member
Winter 2020 Member Only 11/12/19 11/25/19 Online / Front Desk $ 252.00-
Winter 2020 11/26/19 3/20/20 Online / Front Desk $ 252.00$ 336.00

Available Sessions

Start Date End Date Spots
Available
1/6/20 3/27/20 6:00-7:00am - Mo,We,Fr - 6:00 am 12 / 12 Available Register