Programs

Fitness Programs

YMCA Lethbridge offers a variety of Fitness Programming for young adults, adults and active older adults.

In addition, to fitness programs we also offer an Adult Multi-Sport League!

Adventure Race Training

Cor Van Raay
7/2/19 - 8/29/19
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This program will build the confidence you need to take on and conquer any outdoor-adventure race!

Train 3 days a week in mixed modalities – Run, Plyometrics, Calisthenics, Climbing, and more!

Monday/Tuesday/Thursday: 5:30-6:30pm


Registration Information  

Open Close MemberNon-Member
Summer 2019 4/10/19 8/11/19 Online / Front Desk $ 173.25$ 231.00

Available Sessions

Start Date End Date Spots
Available
7/2/19 8/29/19 Mon Jul 1, Aug 5-Holiday - Mo,Tu,Th - 5:30 pm 12 / 12 Available Register  

Beginner- Olympic Lifting

Cor Van Raay
5/7/19 - 8/29/19
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This program will teach you the fundamentals, principals, and execution of Olympic Weightlifting. Movements included:    Snatch, Clean and Jerk, Olympic Style Squats, Pressing Series

Specific focus on core control, breathing techniques and body awareness, 16+

 


Registration Information  

Open Close MemberNon-Member
Spring 2019 4/10/19 6/16/19 Online / Front Desk $ 126.00$ 168.00
Summer 2019 4/10/19 8/11/19 Online / Front Desk $ 141.75$ 189.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
5/7/19 6/27/19 Tu,Th - 5:30 pm - $126 - $168 Session is Full
7/2/19 8/29/19 Tu,Th - 6:30 pm 4 / 8 Available $141.75 - $189 Register  

Gold & Silver Hour (55+)

Cor Van Raay
5/7/19 - 6/27/19
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This program focuses on mobility, balance and coordination. Perfect for beginners or the active older adult looking to enhance their weekly fitness program. Over the upcoming weeks, participants will progress through a series of exercises including bands, exercise balls, and light weights, 55+Y


Registration Information  

Open Close MemberNon-Member
Spring 2019 4/10/19 6/16/19 Online / Front Desk $ 84.00$ 126.00

Available Sessions

Start Date End Date Spots
Available
5/7/19 6/27/19 Tu,Th - 10:00 am 18 / 18 Available Register  

Transformation Challenge

Cor Van Raay
7/3/19 - 8/28/19
VIEW

Looking for a fitness goal that will challenge you both mentally and physically? Why not join our YMCA Transformation Club?  This program is designed for the individual that wants to take control of their fitness goals and transform them into reality!

Tailored to the individual and programmed to challenge both your mind and body, this program will focus on healthy weight loss and increasing self-confidence.

All fitness levels and abilities welcome, 16+


Registration Information  

Open Close MemberNon-Member
Spring 2019 4/10/19 6/16/19 Online / Front Desk $ 118.00$ 157.50
Summer 2019 4/10/19 8/11/19 Online / Front Desk $ 118.00$ 157.50

Available Sessions

Start Date End Date Spots
Available
Special Rate
7/3/19 8/28/19 Mon Jul 1, Aug 5- Holiday - Mo,We - 12:10 pm 12 / 12 Available $105 - $140 Register  

Triathlon Club

Cor Van Raay
7/3/19 - 8/30/19
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Looking to compete in Triathlon, or maybe looking for a new fitness challenge? This program combines cycle, running and swimming components. Learn the fundamentals of the sport and build a strong foundation to complete any distance-style triathlon race. Our coaches will work together to lead you through a program that will educate you on form and technique in each modality, 16+

Monday- Cycle

Wednesday- Run

Friday- Swim


Registration Information  

Open Close MemberNon-Member
Spring 2019 4/10/19 6/16/19 Online / Front Desk $ 180.50$ 241.50
Summer 2019 4/10/19 8/11/19 Online / Front Desk $ 173.25$ 231.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
7/3/19 8/30/19 Mon Jul 1, Aug 5- Holiday - Mo,We,Fr - 6:00 am 12 / 12 Available $173.25 - $231 Register  

Youth Sport Conditioning

Cor Van Raay
7/3/19 - 8/30/19
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This program is designed for athletes aged 13-18 years old. Participants will be placed alongside other athletes, similar in age and ability, to train together and prepare for their upcoming season on the ice, field, or court. Develop the strength and stamina you need to succeed this season.


Registration Information  

Open Close MemberNon-Member
Summer 2019 4/10/19 8/11/19 Online / Front Desk $ 173.25$ 231.00

Available Sessions

Start Date End Date Spots
Available
7/3/19 8/30/19 Mon Jul 1, Aug 5- Holiday - Mo,We,Fr - 4:00 pm 12 / 15 Available Register