Health and Fitness Programs

Health and Fitness Programs

The Health and Fitness Programs specialize in a specific modality or sport to challenge and teach you the foundations through a positive teaching atmosphere that supports growth throughout the entire 11 week session.


Session Dates: 

  • Winter Session: Jan 9 – Mar 27

Winter Registration (NOW OPEN):

  • Members: November 16th
  • Non-Members: November 30th

Registration Deadline: January 8, 2021


If you have any questions or concerns regarding registration, including full sessions, please feel free to reach out to our Fitness Manager, Sean Cassidy at [email protected] 

Sign up below to become stronger, faster, flexible, and Zen!

Beginner Olympic Weightlifting

Cor Van Raay YMCA
1/9/21 - 3/26/21
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This Program will teach the Foundation of Olympic Weightlifting over 11 weeks!


Movements include but are not limited to: 

Snatch, Clean & Jerk, Back Squat, Power Variants, Pulling Mechanics, and Core control.

Focus:

Body Mechanics, Technical Prowess, and Quality Movements


Coached by; Sean Cassidy – YMCA Fitness Manager, NCCP Club Coach Level 1, over 10 years experience.


Each session is 75 minutes in length and limited spots are available due to COVID -19 Restrictions – Sign up Today!

*Taxes included in Final Price*


Registration Information  

Open Close MemberNon-Member
Members (Winter 2021) 11/16/20 11/29/20 Online / Front Desk $ 141.75-
Members & Non- Members (Winter 2021) 11/30/20 1/8/21 Online / Front Desk $ 141.75$ 204.75

Available Sessions

Start Date End Date Spots
Available
1/9/21 3/26/21 Weightlifting S&C Lane - Sa - 9:30 am - 1'15" 3 / 4 Available Register  
Closes
01/08/2021

Yin Yoga

Cor Van Raay YMCA
1/5/21 - 3/28/21
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Yin Yoga is a slow paced style of yoga in which the restorative poses are held for longer periods of time. There are several health benefits and is great for anyone dealing with injuries or chronic conditions.

This Saturday morning program is taught by our in-house Yogi Darcy Zimmerman -(RYT200 and CSEP-CPT) Darcy has over 12 years experience teaching yoga to a wide variety of ages and demographics.

Please join today as spaces are limited!
*Prices Include Tax*

Registration Information  

Open Close MemberNon-Member
Members (Winter 2021) 11/16/20 11/29/20 Online / Front Desk $ 115.50-
Members & Non-Members (Winter 2021) 11/30/20 1/8/21 Online / Front Desk $ 115.50$ 183.75

Available Sessions

Start Date End Date Spots
Available
1/5/21 3/28/21 Yin Yoga Studio 2 - Sa - 11:00 am - 1 hr 10 / 12 Available Register  
Closes
01/08/2021