These group lessons are designed for adult swimmers who want to increase their comfort and skill in water. Participants can build confidence in their abilities while learning from not only the instructor, but their classmates. Adult group lessons combine the fun of swimming lessons with the social aspect of participating with other driven adults. Skills over the session include: floats, glides, front crawl, back crawl, interval training, entries, and much more!

For Ages 18+

*Our sign-in process has changed*

Please check into the pool through the viewing gallery, located on the south end of the building next to the membership desk. All individuals 18yrs and older need government issued photo ID to access the pool deck. Registered youth under the age of 8 must be signed in by an approved guardian 16yrs and older.

Staff will direct you to the changerooms and designated meeting point for the registered level. Street shoes must be removed before proceeding with these directions.

Benches are available for guardians to view the lesson on deck. Food and shoes are prohibited on the pool deck and benches.

When the lesson is complete, instructors will take participants to the designated meeting point for guardians to sign out. After participants have been signed out, you may proceed to the changerooms and leave.

Session Dates:

Spring 2025

• Tuesdays: May 6 – June 17 No lesson on May 20
• Saturdays: May 10 – June 21

The Canadian Swim Patrol program provides enriched training for those who are ready to go beyond learn-to-swim. Swim Patrol has three levels: Rookie, Ranger, and Star. These programs continue to develop participants’ swim strokes and provide the skill foundation that prepares them for success in the Society’s Bronze Medal awards. Each level of the Canadian Swim Patrol program has three modules: Water Proficiency, First Aid, and Recognition & Rescue.

Lifesaving Programs: Lifesaving Society Alberta and Northwest Territories

*Our sign-in process has changed*

Please check into the pool through the viewing gallery, located on the south end of the building next to the membership desk. All individuals 18yrs and older need government issued photo ID to access the pool deck. Registered youth under the age of 8 must be signed in by an approved guardian 16yrs and older.

Staff will direct you to the changerooms and designated meeting point for the registered level. Street shoes must be removed before proceeding with these directions.

Benches are available for guardians to view the lesson on deck. Food and shoes are prohibited on the pool deck and benches.

When the lesson is complete, instructors will take participants to the designated meeting point for guardians to sign out. After participants have been signed out, you may proceed to the changerooms and leave.

Session Dates:

Spring 2025

• Thursdays: May 8 – June 19

Parent and tot? You’re in the right spot! Designed for ages 3 months to 3 years, swimmers and their adult will increase their comfort in the water. Parents will become experienced with various holds and supports while engaging in interactive songs, games, and lessons. Water safety skills and tips will reinforce participants on the importance of safety both in around the water. Tots (with aid from their adult) will begin to get accustomed to moving their bodies in the pool. Jumping, dancing, singing, splashing, and laughing along to new and familiar tunes will ensure both the parent and tot enjoy their time while building trust, knowledge, and memories.

*Our sign-in process has changed*

Please check into the pool through the viewing gallery, located on the south end of the building next to the membership desk. All individuals 18yrs and older need government issued photo ID to access the pool deck. Registered youth under the age of 8 must be signed in by an approved guardian 16yrs and older.

Staff will direct you to the changerooms and designated meeting point for the registered level. Street shoes must be removed before proceeding with these directions.

Benches are available for guardians to view the lesson on deck. Food and shoes are prohibited on the pool deck and benches.

When the lesson is complete, instructors will take participants to the designated meeting point for guardians to sign out. After participants have been signed out, you may proceed to the changerooms and leave.

Session Dates:

Spring 2025

• Mondays: May 5 – June 16 No lesson on May 19
• Tuesdays: May 6 – June 17 No lesson on May 20
• Thursdays: May 8 – June 19
• Saturdays: May 10 – June 21

Ready for Preschool 1? Lets have some fun! Preschool 1 is an amusing way for children to explore the water through play, songs, and games. Participants learn how to blow bubbles, float, glide, and so much more! Swimmers will become professionals at entering and exiting a pool safely while growing more comfortable with the water. With assistance from skilled instructors, the positioning of floating and gliding will come with ease. In addition to all this, Preschool 1 participants will gain important insight on pool rules, water safety tips, and the importance of lifejackets.

Recommended Ages: 3-6 years

(if you have participated in lessons at another facility, here is swim lesson conversion)

*Our sign-in process has changed*

Please check into the pool through the viewing gallery, located on the south end of the building next to the membership desk. All individuals 18yrs and older need government issued photo ID to access the pool deck. Registered youth under the age of 8 must be signed in by an approved guardian 16yrs and older.

Staff will direct you to the changerooms and designated meeting point for the registered level. Street shoes must be removed before proceeding with these directions.

Benches are available for guardians to view the lesson on deck. Food and shoes are prohibited on the pool deck and benches.

When the lesson is complete, instructors will take participants to the designated meeting point for guardians to sign out. After participants have been signed out, you may proceed to the changerooms and leave.

Session Dates:

Spring 2025

• Mondays: May 5 – June 16 No lesson on May 19
• Tuesdays: May 6 – June 17 No lesson on May 20
• Wednesdays: May 7 – June 18
• Thursdays: May 8 – June 19
• Saturdays: May 10 – June 21

Time for something new? How about Preschool 2! In Preschool One, children are assisted with movement in the water. In Preschool Two they will learn how to manipulate the water and get a hang of movement by themselves. Various songs and games will further strengthen their confidence and enthusiasm. In the midst of all this entertainment, floating, gliding and moving with a floatation aid will be grasped. In doing so. swimmers will learn the techniques associated with kicking, propulsion, and body position.

Recommended Ages: 3-6 years

(if you have participated in lessons at another facility, here is swim lesson conversion)

*Our sign-in process has changed*

Please check into the pool through the viewing gallery, located on the south end of the building next to the membership desk. All individuals 18yrs and older need government issued photo ID to access the pool deck. Registered youth under the age of 8 must be signed in by an approved guardian 16yrs and older.

Staff will direct you to the changerooms and designated meeting point for the registered level. Street shoes must be removed before proceeding with these directions.

Benches are available for guardians to view the lesson on deck. Food and shoes are prohibited on the pool deck and benches.

When the lesson is complete, instructors will take participants to the designated meeting point for guardians to sign out. After participants have been signed out, you may proceed to the changerooms and leave.

Session Dates:

Spring 2025

• Mondays: May 5 – June 16 No lesson on May 19
• Tuesdays: May 6 – June 17 No lesson on May 20
• Wednesdays: May 7 – June 18
• Thursdays: May 8 – June 19
• Saturdays: May 10 – June 21

Got floating down to a T? Guess it’s time for Preschool 3! In Preschool 3, children start to discover the water independently. Utilizing creativity simulating songs and games, swimmers will make every lesson one to remember. These games will further enhance the cruciality of water safety in an entertaining and playful way. Participants will begin to become aware of how their body moves while learning the techniques of rolling, kicking, and body positioning in the water. Each lesson, children progress further towards floating and gliding without a flotation aid. Preschool 3 will encourage and prepare swimmers for swimming all on their own!

Recommended Ages: 3-6 years

(if you have participated in lessons at another facility here is swim lesson conversion)

*Our sign-in process has changed*

Please check into the pool through the viewing gallery, located on the south end of the building next to the membership desk. All individuals 18yrs and older need government issued photo ID to access the pool deck. Registered youth under the age of 8 must be signed in by an approved guardian 16yrs and older.

Staff will direct you to the changerooms and designated meeting point for the registered level. Street shoes must be removed before proceeding with these directions.

Benches are available for guardians to view the lesson on deck. Food and shoes are prohibited on the pool deck and benches.

When the lesson is complete, instructors will take participants to the designated meeting point for guardians to sign out. After participants have been signed out, you may proceed to the changerooms and leave.

Session Dates:

Spring 2025

• Mondays: May 5 – June 16 No lesson on May 19
• Tuesdays: May 6 – June 17 No lesson on May 20
• Wednesdays: May 7 – June 18
• Thursdays: May 8 – June 19
• Saturdays: May 10 – June 21

Want to swim and learn some more? Jump right into Preschool 4! In this level, swimmers will start to swim longer distances and learn safety reinforcing skills. This includes treading water, disorienting entries, and object retrieval.  While enjoying themselves through interactive games and lessons, swimmers will work towards the basics of front crawl. in addition, participants will gain more practice with the skills they have already gotten packed down. Preschool 4 will increase confidence and trust around the water.

Recommended Ages: 3-6 years

(if you have participated in lessons at another facility here is swim lesson conversion)

*Our sign-in process has changed*

Please check into the pool through the viewing gallery, located on the south end of the building next to the membership desk. All individuals 18yrs and older need government issued photo ID to access the pool deck. Registered youth under the age of 8 must be signed in by an approved guardian 16yrs and older.

Staff will direct you to the changerooms and designated meeting point for the registered level. Street shoes must be removed before proceeding with these directions.

Benches are available for guardians to view the lesson on deck. Food and shoes are prohibited on the pool deck and benches.

When the lesson is complete, instructors will take participants to the designated meeting point for guardians to sign out. After participants have been signed out, you may proceed to the changerooms and leave.

Session Dates:

Spring 2025

• Saturdays: May 10 – June 21

The fun’s just begun! Welcome to Swimmer 1. Swimmer 1 is designed to be a starting point for children between the ages of 6 and 9 who have not taken swimming lessons before. It is also recommended as the next level for children that were in Preschool levels 1 or 2 who have now turned 6 years old. This level has a focus on engaging swimmers with the water through comfort building games and drills. Participants can expect to encounter rollover float and glides as well as unassisted kicking and swimming. Swimmers will learn about Water Smart messages like the importance of never swimming alone and life jacket awareness. Without a doubt, Swimmer 1 will encourage children to practice and strive towards swimming skills while making a splash and having a blast.

Recommended Ages: 6-9 years

(if you have participated in lessons at another facility here is swim lesson conversion)

*Our sign-in process has changed*

Please check into the pool through the viewing gallery, located on the south end of the building next to the membership desk. All individuals 18yrs and older need government issued photo ID to access the pool deck. Registered youth under the age of 8 must be signed in by an approved guardian 16yrs and older.

Staff will direct you to the changerooms and designated meeting point for the registered level. Street shoes must be removed before proceeding with these directions.

Benches are available for guardians to view the lesson on deck. Food and shoes are prohibited on the pool deck and benches.

When the lesson is complete, instructors will take participants to the designated meeting point for guardians to sign out. After participants have been signed out, you may proceed to the changerooms and leave.

Session Dates:

Spring 2025

• Mondays: May 5 – June 16 No lesson on May 19
• Tuesdays: May 6 – June 17 No lesson on May 20
• Wednesdays: May 7 – June 18
• Thursdays: May 8 – June 19
• Saturdays: May 10 – June 21

Wow you can swim, look at you! What can you do in Swimmer 2? Swimmer 2 is for children that successfully completed Swimmer 1 or became six years old after being in Preschool levels 3 or 4. Children will do drills and captivating games to improve their swimming abilities and increase their endurance to 10 meters. The chance to master safety skills like treading water and waist deep object retrieval will have swimmers feeling both challenged and flourishing. Swimmers will also learn tasks that will last a lifetime like interval training and ice safety.

Recommended Ages: 6-9 years

(if you have participated in lessons at another facility here is swim lesson conversion)

*Our sign-in process has changed*

Please check into the pool through the viewing gallery, located on the south end of the building next to the membership desk. All individuals 18yrs and older need government issued photo ID to access the pool deck. Registered youth under the age of 8 must be signed in by an approved guardian 16yrs and older.

Staff will direct you to the changerooms and designated meeting point for the registered level. Street shoes must be removed before proceeding with these directions.

Benches are available for guardians to view the lesson on deck. Food and shoes are prohibited on the pool deck and benches.

When the lesson is complete, instructors will take participants to the designated meeting point for guardians to sign out. After participants have been signed out, you may proceed to the changerooms and leave.

Session Dates:

Spring 2025

• Mondays: May 5 – June 16 No lesson on May 19
• Tuesdays: May 6 – June 17 No lesson on May 20
• Wednesdays: May 7 – June 18
• Thursdays: May 8 – June 19
• Saturdays: May 10 – June 21

Hooray! Yippee! You made it to Swimmer 3! In Swimmer 3 children move further in the water, increasing their distance to 15 meters in front crawl and back crawl. Participants will learn how rescue themselves from a unexpected fall into water, among many other lifesaving skills. Swimmer 3 participants can also experience discovering underwater orientation through somersaults and handstands in a safe and inviting way. Throughout the session, new strokes will be introduced and swimmers will begin to work on bravery and technique through learning how to dive.

Recommended Ages: 7-11 years

(if you have participated in lessons at another facility here is swim lesson conversion)

*Our sign-in process has changed*

Please check into the pool through the viewing gallery, located on the south end of the building next to the membership desk. All individuals 18yrs and older need government issued photo ID to access the pool deck. Registered youth under the age of 8 must be signed in by an approved guardian 16yrs and older.

Staff will direct you to the changerooms and designated meeting point for the registered level. Street shoes must be removed before proceeding with these directions.

Benches are available for guardians to view the lesson on deck. Food and shoes are prohibited on the pool deck and benches.

When the lesson is complete, instructors will take participants to the designated meeting point for guardians to sign out. After participants have been signed out, you may proceed to the changerooms and leave.

Session Dates:

Spring 2025

• Mondays: May 5 – June 16 No lesson on May 19
• Tuesdays: May 6 – June 17 No lesson on May 20
• Wednesdays: May 7 – June 18
• Thursdays: May 8 – June 19
• Saturdays: May 10 – June 21

You’ve got a lot in store! Prepare for Swimmer 4. In Swimmer 4, children swim longer distances while perfecting their stroke to become not just safe, but efficient! Participants will encounter the Canadian Swim to Survive Standard which includes a roll into the pool, one minute of treading water, and a 50 meter swim. Amongst games and challenges, swimmers continue to gain new knowledge regarding water safety. In addition, they can get ready to learn more strokes bit by bit.

Recommended Ages: 7-12 years

(if you have participated in lessons at another facility here is swim lesson conversion)

*Our sign-in process has changed*

Please check into the pool through the viewing gallery, located on the south end of the building next to the membership desk. All individuals 18yrs and older need government issued photo ID to access the pool deck. Registered youth under the age of 8 must be signed in by an approved guardian 16yrs and older.

Staff will direct you to the changerooms and designated meeting point for the registered level. Street shoes must be removed before proceeding with these directions.

Benches are available for guardians to view the lesson on deck. Food and shoes are prohibited on the pool deck and benches.

When the lesson is complete, instructors will take participants to the designated meeting point for guardians to sign out. After participants have been signed out, you may proceed to the changerooms and leave.

Session Dates:

Spring 2025

• Mondays: May 5 – June 16 No lesson on May 19
• Tuesdays: May 6 – June 17 No lesson on May 20
• Wednesdays: May 7 – June 18
• Thursdays: May 8 – June 19
• Saturdays: May 10 – June 21

We knew you’d arrive! Finally, it’s Swimmer 5! In Swimmer 5 we continue with stroke correction and the introduction of basic lifesaving techniques. These lifesaving skills will not only help your child in practical “what if” situations, but also lead them on down the career path of Lifeguarding. Swimmers will use their controlled and efficient strokes to figure out how to balance sprinting and endurance. Interval training will help build foundations for individual personal stroke improvement as well as encourage participants to make getting active fun!

Recommended Ages: 8-13 years

(if you have participated in lessons at another facility here is swim lesson conversion)

*Our sign-in process has changed*

Please check into the pool through the viewing gallery, located on the south end of the building next to the membership desk. All individuals 18yrs and older need government issued photo ID to access the pool deck. Registered youth under the age of 8 must be signed in by an approved guardian 16yrs and older.

Staff will direct you to the changerooms and designated meeting point for the registered level. Street shoes must be removed before proceeding with these directions.

Benches are available for guardians to view the lesson on deck. Food and shoes are prohibited on the pool deck and benches.

When the lesson is complete, instructors will take participants to the designated meeting point for guardians to sign out. After participants have been signed out, you may proceed to the changerooms and leave.

Session Dates:

Spring 2025

• Mondays: May 5 – June 16 No lesson on May 19
• Wednesdays: May 7 – June 18

Through all the dives, flips, bubbles, and kicks, you have finally reached Swimmer 6! In Swimmer 6, multiple variations of swimmer’s nearly perfected swim tasks are introduced. Swimmers can expect to be challenged in many new ways. Participants will build endurance, strength, and patterns through drills, repetition, and mastery of the art and sport of swimming. After completion, participants will feel comfortable, confident, skilled, and knowledgeable in and around the water.

(if you have participated in lessons at another facility here is swim lesson conversion)

*Our sign-in process has changed*

Please check into the pool through the viewing gallery, located on the south end of the building next to the membership desk. All individuals 18yrs and older need government issued photo ID to access the pool deck. Registered youth under the age of 8 must be signed in by an approved guardian 16yrs and older.

Staff will direct you to the changerooms and designated meeting point for the registered level. Street shoes must be removed before proceeding with these directions.

Benches are available for guardians to view the lesson on deck. Food and shoes are prohibited on the pool deck and benches.

When the lesson is complete, instructors will take participants to the designated meeting point for guardians to sign out. After participants have been signed out, you may proceed to the changerooms and leave.

Session Dates:

Spring 2025

• Tuesdays: May 6 – June 17 No lesson on May 20