Synergy

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Synergy

Utilizing the SYNERGY rig to create endless amount of fun, challenging, and effective exercises this class will push you to try new movements in a COACH led  group class. You choose the intensity at which you participate, the Coach will set parameters around interval times and sets completed.
13 and Up – 60min class

 

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Aquatic Centre Closure

September 2nd - 23rd

Annual maintenance will begin Sept. 2nd to keep your pool clean, safe, and running at its best.

Thank you for your understanding!