HIIT

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HIIT

HIIT, or High Intensity Interval Training is a style of training that combines fast paced, 100% effort, followed by a short, sometimes active recovery period.  This style of training keeps your heart rate elevated for longer periods of time, meaning you are more likely to burn more calories in a shorter time frame. 

 

We offer classes for all fitness levels, ages 13 and up! 

 

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