Summer Dryland & Sport Training

Summer Dryland & Sport Training

Interesting in building your fundamentals, foundation, and fitness/sport base? Look no further then the YMCA Summer Dryland & Sport Training page. Here you will find activities and sport programs for youth looking to get coaching in sport as well as fitness and dryland coaching. Youth will build their overall athleticism through training in flexibility, warm ups, cooldowns, dynamic and static stretching, sport specific skills, physical literacy, confidence, coordination, and passion for sport.

*Programs may vary on length so be sure to check your program dates, times, and cost.*


In order to receive member pricing, the membership must remain in effect for the duration of the program.  Should the participant cancel their membership prior to the end of the program, the YMCA of Lethbridge requires the participant to pay the difference between the member and the non-member pricing to continue in the program.


If you have any questions or concerns regarding registration, including full sessions, please feel free to reach out to our Dryland Trainer at [email protected]

 

Off-Season Dryland Training (Ages 13-18)

Cor Van Raay YMCA
8/15/22 - 8/19/22
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Off-Season Dryland Training  

Come join us for a week filled with various forms of physical activity to help prepare you for your fall and winter activities.  

We will approach our training in various forms to tackle every sport and its physical demands. Through Weight Training, Plyometrics and Gameplay we will help further their athletic development and foundation within sport. Our goal is to provide an experience of engaging with new forms of exercise to help develop solid foundation of athletic abilities and confidence.  

Date and Time: August 15-19  

4:30pm-6:30pm 

We look forward to having you join us in the pursuit of your best athletic abilities! 

If you have any questions or concerns regarding registration, including full sessions, please feel free to reach out to our Dryland Trainer, Mitch Marjoram at [email protected] 


To download and view our Par Q form, CLICK HERE.

In order to receive member pricing, the membership must remain in effect for the duration of the program.  Should the participant cancel their membership prior to the end of the program, the YMCA of Lethbridge requires the participant to pay the difference between the member and the non-member pricing to continue in the program.


Cancellation Policy: In order to receive a full refund, the YMCA of Lethbridge requires cancellations to be made at least 7 days prior to the program start date. Should the participant cancel within the week before the start date, cancellations will be prorated. Prorating is depending on time before program start date. 


Registration Information  

Open Close Register At MemberNon-Member
7/21/22 8/15/22 Online / Front Desk $ 0.00$ 50.00

Available Sessions

Date(s) Spots
Available
08/15/22 - 08/19/22
9 / 20 Available Register  
Closes
08/15/2022

Racquet Sport Training (12-18Y)

Cor Van Raay YMCA
8/8/22 - 8/12/22
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This training focuses on improving the athletes overall racquet sport abilities. Pickleball and Badminton will be the two main racquet sports focused on throughout the camp. Exercises targeting mobility, agility, speed, and much more will be implemented to help athletes elevate their games and prepare them for the upcoming season.

August 8th-August 12th: 

Monday-Thursday 1:30pm-3:30pm

Friday 1:30pm-3pm

Monday, Wednesday, and Friday (Court 2)

Tuesday, Thursday (Studio 3)

If you have any questions or concerns regarding registration, including full sessions, please feel free to reach out to our Dryland Trainer, Mitch Marjoram at [email protected]


To download and view our Par Q form, CLICK HERE.

In order to receive member pricing, the membership must remain in effect for the duration of the program.  Should the participant cancel their membership prior to the end of the program, the YMCA of Lethbridge requires the participant to pay the difference between the member and the non-member pricing to continue in the program.


Cancellation Policy: In order to receive a full refund, the YMCA of Lethbridge requires cancellations to be made at least 7 days prior to the program start date. Should the participant cancel within the week before the start date, cancellations will be prorated. Prorating is depending on time before program start date. 

 


Registration Information  

Open Close Register At MemberNon-Member
7/12/22 8/8/22 Online / Front Desk $ 0.00$ 50.00

Available Sessions

Date(s) Spots
Available
08/08/22 - 08/12/22
Mo,Tu,We,Th,Fr - 1:30 pm - 2 hrs
17 / 20 Available Register  
Closes
08/08/2022