A program designed for individuals who thrive on challenges and enjoy pushing their physical limits.

YPower- Force generation is not only important for physical performance in competition but also Daily living. In this program you will leave with a basic understanding of how the body generates power and different types of training to enhance your own.

YCondition- improve your endurance, become more efficient at using energy, increase you mental tough and prepare your body for everyday demands and competition.

Are you ready to reclaim your strength and vitality after rehabilitation? Our “Revive & Thrive” program is designed to support your journey back to optimal health. Here’s what we offer:

1. Personalized Guidance: Our experienced trainers empower you to create customized exercise plans based on your unique needs, ensuring a safe and effective recovery.
2. Gentle Progression: We focus on gradual strength-building, flexibility, and balance exercises to rebuild your body’s foundation.
3. Community Support: Connect with others who share similar experiences. Our group sessions foster camaraderie and motivation.
4. Holistic Approach: Beyond physical fitness, we address mental well-being and stress reduction.

YStrong Back – Back pain slowing you down? Our specialized “Y Strong Backs” program is designed to strengthen your core, improve posture, and alleviate discomfort.

YStrong Knee – Are knee issues holding you back? Our specialized “Y Strong Knees” program is designed to strengthen and stabilize your knees, empowering you to move with confidence.