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YSTRONG
A Series of multidisciplinary fitness programs that combines various disciplines to enhance overall health, well-being and performance. It combines elements from fields such as exercise science, Physiology, and physical Literacy to help you move better and perform better. Participants engage in diverse activities, including strength, cardiovascular, flexibility and mobility training. The program aims to address both physical fitness and mental wellness, promoting holistic health for individuals of various fitness levels. With our professional Personal Trainer’s leading each session you our sure to find a Ystrong Program that meets your health and performance needs.
YCompete
A program designed for individuals who thrive on challenges and enjoy pushing their physical limits.
YPower- Force generation is not only important for physical performance in competition but also Daily living. In this program you will leave with a basic understanding of how the body generates power and different types of training to enhance your own.
YCondition- improve your endurance, become more efficient at using energy, increase you mental tough and prepare your body for everyday demands and competition.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 2025 Winter B (Public) | 1/20/25 | 3/1/25 | Online / Front Desk | $ 100.00 | $ 120.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/03/25 - 04/26/25
Winter B - Tu - 5:30 pm - 1 hr
|
Registration Closed |
