Adult Fitness Programs

Adult Fitness Programs

Our adult fitness programs offer a wide range of classes designed to help you stay active, improve your health, and reach your fitness goals. From strength training and cardio workouts to flexibility and balance-focused activities, there’s something for everyone, regardless of fitness level. These programs are perfect for building strength, enhancing endurance, relieving stress, and fostering a sense of community. Join us to stay fit, have fun, and feel your best! This will improve your training, prevent injury, and increase performance.


To download and view our Par Q form, CLICK HERE.


To secure your place in this program, payment is due at the time of registration.  If you are unable to make a full payment at the time of registration, please contact our Membership Services department by calling 403-942-5757 or by email us at [email protected].


In order to receive member pricing, the membership must remain in effect for the duration of the program.  Should the participant cancel their membership prior to the end of the program, the YMCA of Lethbridge requires the participant to pay the difference between the member and the non-member pricing to continue in the program


Cancellation Policy: In order to receive a full refund, the YMCA of Lethbridge requires cancellations to be made at least 7 days prior to the program start date. Should the participant cancel within the week before the start date, cancellations will be prorated. Prorating is depending on time before program start date. 

Functional Mobility (18+)

Cor Van Raay YMCA
1/7/25 - 4/22/25
VIEW

Our Functional Mobility Fitness program is designed for adults looking to enhance their movement quality and improve overall physical performance. This class focuses on exercises that promote joint mobility, flexibility, and core stability through functional movements that mimic everyday activities. Participants will engage in dynamic stretching, balance training, and strength-building exercises, all aimed at increasing range of motion and reducing the risk of injury. Suitable for all fitness levels, this program helps adults maintain independence, improve posture, and feel more comfortable in their daily lives. Join us to move better, feel stronger, and enhance your quality of life!


Registration Information  

Open Close Register At MemberNon-Member
2025 Winter A (Members) 11/11/24 11/24/24 Online / Front Desk $ 70.00-
2025 Winter A (Public) 11/25/24 1/5/25 Online / Front Desk $ 70.00$ 84.00
2025 Winter B (Members) 1/6/25 1/19/25 Online / Front Desk $ 70.00-
2025 Winter B (Public) 1/20/25 3/1/25 Online / Front Desk $ 70.00$ 84.00

Available Sessions

Date(s)
01/07/25 - 02/25/25
Winter A- Tuesday - Tu - 6:30 pm - 1 hr
Register  
Closes
01/02/2025
03/04/25 - 04/22/25
Winter B- Tuesday - Tu - 6:30 pm - 1 hr
Registration
will open on
01/07/2025

Golden Fit Yoga (18+)

Cor Van Raay YMCA
1/7/25 - 4/22/25
VIEW

Golden Fit Yoga is a gentle, low-impact yoga class designed specifically for older adults. This program focuses on improving flexibility, strength, balance, and overall well-being, making it an excellent option for seniors looking to stay active and healthy. With slow, controlled movements and modified poses, participants can safely work within their abilities while enhancing mobility and reducing stress. Whether you’re new to yoga or have experience, our certified instructors will guide you through a series of relaxing stretches and breathing exercises tailored to support your fitness journey.

Join us Tuesdays from 10:15-11:15am in Studio 2.


Registration Information  

Open Close Register At MemberNon-Member
2025 Winter A (Members) 11/11/24 11/24/24 Online / Front Desk $ 140.00-
2025 Winter A (Public) 11/25/24 1/5/25 Online / Front Desk $ 140.00$ 168.00
2025 Winter B (Members) 1/6/25 1/19/25 Online / Front Desk $ 140.00-
2025 Winter B (Public) 1/20/25 3/1/25 Online / Front Desk $ 140.00$ 168.00

Available Sessions

Date(s) Spots
Available
01/07/25 - 02/25/25
Winter A - Tuesday - Tu - 10:15 am - 1 hr
25 / 25 Available Register  
Closes
01/04/2025
03/04/25 - 04/22/25
Winter B - Tuesday - Tu - 10:15 am - 1 hr
25 / 25 Available
Registration
will open on
01/06/2025

Intro to Power Lifting (18+)

Cor Van Raay YMCA
1/9/25 - 4/24/25
VIEW

Step into the realm of strength training with our Intro to Powerlifting program, designed for adults eager to develop their lifting skills! This class focuses on the fundamentals of powerlifting, emphasizing proper techniques, safety protocols, and effective training strategies. Participants will learn how to maximize their strength potential while building confidence in their abilities. This program fosters a supportive and motivating environment, ideal for those new to lifting or seeking to enhance their performance. Join us to discover the empowering benefits of powerlifting, including increased strength, improved fitness, and a sense of community among fellow strength enthusiasts!


Registration Information  

Open Close Register At MemberNon-Member
2025 Winter A (Members) 11/11/24 11/24/24 Online / Front Desk $ 70.00-
2025 Winter A (Public) 11/25/24 1/5/25 Online / Front Desk $ 70.00$ 84.00
2025 Winter B (Members) 1/6/25 1/19/25 Online / Front Desk $ 70.00-
2025 Winter B (Public) 1/20/25 3/1/25 Online / Front Desk $ 70.00$ 84.00

Available Sessions

Date(s)
01/09/25 - 02/27/25
Winter A- Thursday - Th - 7:00 pm - 1 hr
Register  
Closes
01/04/2025
03/06/25 - 04/24/25
Winter B- Thursday - Th - 7:00 pm - 1 hr
Registration
will open on
01/09/2025

Memory Trekkers

Cor Van Raay YMCA
1/6/25 - 4/25/25
VIEW

Dementia-friendly walking groups for social connections have been shown to improve health, mood, sleep, and cognitive functioning in older adults.

This group will walk the track twice a week for six weeks and count their laps.  It is a great way to socialize and find support within a group.


Registration Information  

Open Close Register At MemberNon-Member
2025 Winter A 11/11/24 1/5/25 Online / Front Desk $ 0.00$ 20.00
2025 Winter B 1/6/25 2/2/25 Online / Front Desk $ 0.00$ 20.00

Available Sessions

Date(s)
01/06/25 - 02/28/25
Winter A - Mo,Fr - 10:15 am - 1 hr
Register  
Closes
01/04/2025
03/03/25 - 04/25/25
Winter B - Mo,Fr - 10:15 am - 1 hr
Registration
will open on
01/06/2025

YCompete

Cor Van Raay YMCA
1/7/25 - 4/22/25
VIEW

The YCompete Fitness Adult Program is designed for individuals who thrive on challenge and enjoy a competitive edge in their fitness journey. This program blends structured fitness training with exciting competitive elements, encouraging participants to build strength, boost endurance, and enhance teamwork skills. Through dynamic workouts and activities, individuals will engage in friendly competition while pushing their physical limits to achieve personal bests and foster a sense of camaraderie. Perfect for those seeking motivation, growth, and fun in a high-energy setting!.

Key features include:

  • Progressive Workouts: Tailored to different fitness levels, ensuring participants of all abilities feel challenged and supported.
  • Skill Development: Learn proper techniques for various exercises to build strength and prevent injuries.
  • Community Building: Create camaraderie among participants while fostering a sense of achievement.
  • Trackable Goals: Set personal or team goals and measure progress throughout the program.

This program is perfect for adults looking to push their limits, stay motivated, and enjoy the social aspect of fitness with a competitive twist.

 


Registration Information  

Open Close Register At MemberNon-Member
2025 Winter A (Members) 11/11/24 11/24/24 Online / Front Desk $ 100.00-
2025 Winter A (Public) 11/25/24 1/5/25 Online / Front Desk $ 100.00$ 120.00
2025 Winter B (Members) 1/6/25 1/19/25 Online / Front Desk $ 1000.00-
2025 Winter B (Public) 1/20/25 3/1/25 Online / Front Desk $ 100.00$ 120.00

Available Sessions

Date(s)
01/07/25 - 02/25/25
Winter A - Th - 5:30 pm - 1 hr
Register  
Closes
01/04/2025
03/04/25 - 04/22/25
Winter B - Th - 5:30 pm - 1 hr
Registration
will open on
01/06/2025

YHealth

Cor Van Raay YMCA
1/7/25 - 4/22/25
VIEW

YHealth Fitness Programs focus on improving overall well-being by combining physical activity, education, and personalized support. These programs are tailored to individuals of all fitness levels, addressing specific health needs and promoting long-term wellness. Whether you’re managing a chronic condition, recovering from an injury, or looking to build healthier habits, YHealth programs offer expert guidance in a supportive community setting.

Key highlights include:

  • Specialized Classes: Targeted programs such as joint rehabilitation, cardiovascular health, and functional fitness.
  • Expert Instruction: Led by certified instructors with expertise in health and fitness.
  • Holistic Approach: Focus on physical, mental, and emotional well-being.
  • Community Support: Build connections with others on similar health journeys.

These programs are ideal for anyone seeking a safe, effective, and enjoyable way to enhance their health and vitality.


Registration Information  

Open Close Register At MemberNon-Member
2025 Winter A (Members) 11/11/24 11/24/24 Online / Front Desk $ 100.00-
2025 Winter A (Public) 11/25/24 1/5/25 Online / Front Desk $ 100.00$ 120.00
2025 Winter B (Members) 1/6/25 1/19/25 Online / Front Desk $ 100.00-
2025 Winter B (Public) 1/20/25 3/2/25 Online / Front Desk $ 100.00$ 120.00

Available Sessions

Date(s)
01/07/25 - 02/25/25
Winter A - Tu - 5:30 pm - 1 hr
Register  
Closes
01/04/2025
03/04/25 - 04/22/25
Winter B - Tu - 5:30 pm - 1 hr
Registration
will open on
01/06/2025