Our Functional Mobility Fitness program is designed for adults looking to enhance their movement quality and improve overall physical performance. This class focuses on exercises that promote joint mobility, flexibility, and core stability through functional movements that mimic everyday activities. Participants will engage in dynamic stretching, balance training, and strength-building exercises, all aimed at increasing range of motion and reducing the risk of injury. Suitable for all fitness levels, this program helps adults maintain independence, improve posture, and feel more comfortable in their daily lives. Join us to move better, feel stronger, and enhance your quality of life!

Golf Fit is a four‑week hybrid program that pairs focused fitness training with guided on‑course instruction to help golfers move better and play with more confidence. Each week includes strength, mobility, balance, and rotational‑power work designed to support a smoother, more efficient swing, along with a dedicated golf session to apply those skills directly on the course. This combination helps participants build the physical foundation they need while improving technique, consistency, and overall performance.

Build strength , balance, and body awareness through mindful movement.  This class focuses on core stability, posture, and breath – helping you feel both strong and centered from the inside out.  Darcy’s calm, intuitive teaching style guides you to move with purpose, release tension and reconnect to your inner strength.  Move with intention , strengthen with grace.

Our Intro to Silks program is designed for adults looking to explore aerial fitness in a fun, supportive environment. This class focuses on building foundational skills on the aerial silks, including basic climbs, wraps, and poses, while improving strength, flexibility, and body awareness. Participants will engage in guided progressions that develop upper body and core strength, coordination, and confidence in the air. With an emphasis on proper technique and safety, this class is suitable for beginners and those new to aerial arts. Join us to move in new ways, feel stronger, and experience the excitement of aerial silks!

Dementia-friendly walking groups for social connections have been shown to improve health, mood, sleep, and cognitive functioning in older adults.

This group will walk the track twice a week for eight weeks and count their laps.  It is a great way to socialize and find support within a group.

Pedalling For Parkinson’s is a specialized exercise program designed to help individuals living with Parkinson’s disease improve strength, mobility, balance, and overall quality of life. This supportive, instructor-led class begins with 30 minutes of cycling on stationary bikes, followed by strength training, functional movement exercises, and fall prevention balance activities tailored to each participant’s abilities and needs.

Experience a full-body workout on the Pilates Reformer that builds strength, improves flexibility, and enhances core stability. Through controlled, low-impact movements, you’ll challenge your muscles, improve posture, and develop better overall body awareness. Suitable for a variety of fitness levels, with modifications available as needed.

A free, interactive program for adults 55+ focused on brain health, cognitive stimulation, and social connection. Participants will enjoy short educational presentations and engaging activities designed to support memory, focus, and lifelong learning.

There will be no session Wednesday Nov 11!