Join us for a supportive and informative workshop focused on postpartum wellness. Together with a certified pelvic floor therapist, we’ll discuss pelvic health and sexual health after birth. Learn how to reconnect with your body, understand common postpartum changes, and get practical tips to support healing, confidence, and overall well-being. We’ll also explore strategies for supporting your mental health through this transition with an occupational therapist with advanced training in perinatal mental health. This session is designed to empower moms with knowledge in a safe, open, and judgment-free space. All partners and parents are welcome!

• When: April 14
• Time: 4:30pm-6:30pm
• Where: MPR 9