Personal Training

Personal Training

The Cor Van Ray YMCA believes that fitness should be encouraged in a supportive environment.  Each of our Certified Personal Trainers will make each session a rewarding and challenging experience.  We are eager to learn about your goals and guide you towards success!

All Prices include GST


For more information please reach out to our Fitness Manager, [email protected]


Have you Signed up for your Free Consultation? – Click here:

1 on 1 - Adult- 4 Sessions

Cor Van Raay YMCA
11/9/20 - 12/31/23
VIEW

Over these 4 sessions you will paired with a Certified Personal Trainer with a focused intent to teach you the basics of the Weight Room, Cardio Machines, and how to utilize our facility to take the first steps to a healthier and fitter you!

Sessions will include the following:

  1. Cardio Machines and an intro to the LifeFitness and Cybex Strength Machines
  2. Free Weights, Cables and Body Weight Movements
  3. Sleds, Tires, Barbells, and Core
  4. Implement what you have learned!

** We will tailor your experience to get the most out of each session!


**Sessions Expire after 3 months after purchase**

* *Non-Transferable or Refundable**


Registration Information  

Open Close MemberNon-Member
Intro To Fitness 11/9/20 12/31/23 Online / Front Desk $ 210.00$ 231.00

Available Sessions

Start Date End Date
11/9/20 12/31/23 Register  
Closes
12/31/2023

1 on 1 - Teen (13-17years) - 4 Sessions

Cor Van Raay YMCA
11/9/20 - 12/31/23
VIEW

Over these 4 sessions you will paired with a Certified Personal Trainer with a focused intent to teach you the basics of the Weight Room, Cardio Machines, and how to utilize our facility to take the first steps to a healthier and fitter you!

Sessions will include the following:

  1. Cardio Machines and Intro to LifeFitness and Cybex Strength Machines
  2. Free Weights, Cables and Body Weight Movements
  3. Sleds, Tires, Barbells, and Core
  4. Implement what you have learned!

** We will tailor your experience to get the most out of each session!


**Sessions Expire after 6 months after purchase**

**Non-Transferable or Refundable**


Registration Information  

Open Close MemberNon-Member
11/9/20 12/31/23 Online / Front Desk $ 170.10$ 187.11

Available Sessions

Start Date End Date
11/9/20 12/31/23 Register  
Closes
12/31/2023

1 on 1 -Teen (13-17years) - 7 Sessions

Cor Van Raay YMCA
11/9/20 - 12/31/23
VIEW

Over these 7 sessions you will paired with a Certified Personal Trainer with a focused intent to teach you the basics of the Weight Room, Cardio Machines, and how to utilize our facility to take the first steps to a healthier and fitter you!

Sessions will include the following:

  1. Cardio Machines and Intro to LifeFitness and Cybex Strength Machines
  2. Free Weights, Cables and Body Weight Movements
  3. Sleds, Tires, Barbells, and Core
  4. Implement what you have learned!

** We will tailor your experience to get the most out of each session!


**Sessions Expire after 6 months after purchase**

**Non-Transferable or Refundable**


Registration Information  

Open Close MemberNon-Member
11/9/20 12/31/23 Online / Front Desk $ 297.68$ 327.44

Available Sessions

Start Date End Date
11/9/20 12/31/23 Register  
Closes
12/31/2023

1 on 1- Adult -7 Sessions

Cor Van Raay YMCA
11/9/20 - 12/31/23
VIEW

Over these 7 sessions you will paired with a Certified Personal Trainer with a focused intent to teach you the basics of the Weight Room, Cardio Machines, and how to utilize our facility to take the first steps to a healthier and fitter you!

Sessions will include the following:

  1. Cardio Machines and Intro to LifeFitness and Cybex Strength Machines
  2. Free Weights, Cables and Body Weight Movements
  3. Sleds, Tires, Barbells, and Core
  4. Implement what you have learned!

** We will tailor your experience to get the most out of each session!


**Sessions Expire after 6 months after purchase**

**Non-Transferable or Refundable**

able**


Registration Information  

Open Close MemberNon-Member
11/9/20 12/31/23 Online / Front Desk $ 330.75$ 363.83

Available Sessions

Start Date End Date
11/9/20 12/31/23 Register  
Closes
12/31/2023

1 on 1- Single Technical Session - All Ages

Cor Van Raay YMCA
11/9/20 - 12/31/23
VIEW

Allow our team to help you polish your skills in some modality or technique


These sessions are meant to learn or perfect a lift, skill, technique, mobility, or develop a plan.


Perfect for learning how to safely:

  • Squat
  • Pullup
  • Sprint
  • Deadlift
  • Flip Tires
  • Specific free weight movement
  • Mobility or Flexibility flow
  • Superset, Drop Set, or create small circuits in our facility!

**Sessions Expire after 3months after purchase**

**Non-Transferable or Refundable**



Registration Information  

Open Close MemberNon-Member
Adult 10/28/20 12/31/23 Online / Front Desk $ 57.75$ 63.53

Available Sessions

Start Date End Date
11/9/20 12/31/23 Register  
Closes
12/31/2023