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Youth Fitness Programs
Our youth programs are specifically designed to meet the needs of youth. All programs will improve fitness, strength, body movement and conditioning. Our 45 minute classes will incorporate functional movements, body weight and mobility to build stronger healthier bodies focusing on proper body mechanics and good technique.
To download and view our Par Q form, CLICK HERE.
To secure your place in this program, payment is due at the time of registration. If you are unable to make a full payment at the time of registration, please contact our Membership Services department by calling 403-942-5757 or by email us at [email protected].
In order to receive member pricing, the membership must remain in effect for the duration of the program. Should the participant cancel their membership prior to the end of the program, the YMCA of Lethbridge requires the participant to pay the difference between the member and the non-member pricing to continue in the program.
Cancellation Policy: In order to receive a full refund, the YMCA of Lethbridge requires cancellations to be made at least 7 days prior to the program start date. Should the participant cancel within the week before the start date, cancellations will be prorated. Prorating is depending on time before program start date.
Athletic Development (14-18)
Unlock your full athletic potential with the Athletic Development Program at the YMCA! Designed for teens aged 14-18, this program focuses on enhancing strength, speed, agility, and overall athletic performance through structured strength and conditioning sessions.
Led by certified instructors, participants will engage in sport-specific drills, functional training, and mobility work to improve power, endurance, coordination, and injury prevention. Whether you’re training for a specific sport or looking to boost your overall fitness, this program will give you the tools and confidence to perform at your best.
Program Highlights:
- Strength & Power Training
- Speed, Agility & Quickness Drills
- Core Stability & Balance Workouts
- Sport-Specific Conditioning
- Mobility & Injury Prevention
Build strength. Gain speed. Elevate your game.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 2025 Spring (Members) | 3/10/25 | 3/23/25 | Online / Front Desk | $ 70.00 | - |
| 2025 (Public) | 3/24/25 | 5/10/25 | Online / Front Desk | $ 70.00 | $ 84.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/07/25 - 06/25/25
Spring - Wednesdays - We - 5:30 pm - 1 hr
|
Register Closes 05/04/2025 |
Functional Fitness (8Y-11Y)
Introducing “Functional Fitness”: Empowering Young Bodies!
Are your kids ready to discover their inner strength? Look no further! Our “Functional fitness” program is designed specifically for 8 to 10-year-olds, combining fitness, fun, and safety.
What’s included
- Expert Guidance: Our certified coaches specialize in fitness. They’ll teach proper form, build confidence, and ensure a positive experience.
- Age-Appropriate Workouts: We focus on functional movements, bodyweight exercises, and light weights—perfect for growing bodies.
- Safety First: We prioritize safety drills, warm-ups, and cool-downs. Your child’s well-being is our top priority.
- Team Spirit: “Functional fitness” fosters camaraderie, teamwork, and a love for fitness.
What’s you’ll learn
- Full-Body Workouts: Squats, push-ups, rows, jumps, and more!
Remember, fitness isn’t just about lifting weights—it’s about building confidence, resilience, and lifelong habits. Let’s empower your kids together!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 2025 Winter B (Public) | 1/20/25 | 3/2/25 | Online / Front Desk | $ 70.00 | $ 84.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/05/25 - 04/23/25
Winter B - We - 5:30 pm - 1 hr
|
Registration Closed |
Jungle Fitness (8Y-11Y)
Get ready to swing, climb, and jump into action with Jungle Fitness! This high-energy program is designed to help kids build strength, coordination, and confidence while having a wild time. Using the Synergy machine, participants will explore fun obstacle-style circuits that challenge their balance, agility, and endurance — all while feeling like they’re on a jungle adventure! From rope pulls to monkey bar swings, every class is packed with exciting activities to keep kids moving and motivated.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 2025 Spring (Members) | 3/10/25 | 3/23/25 | Online / Front Desk | $ 70.00 | - |
| 2025 Spring (Public) | 3/24/25 | 5/10/25 | Online / Front Desk | $ 70.00 | $ 84.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/07/25 - 06/25/25
Spring - Wednesdays - We - 5:30 pm - 1 hr
|
Register Closes 05/04/2025 |
Learn to Lift (11Y-13Y)
Learning to lift weights with proper technique and attention to form is the primary focus of this program. Exercises such as squats, deadlifts, shoulder work, bicep, triceps, lunges will all be taught from the basics progressing throughout the program.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 2025 Winter B (Public) | 1/20/25 | 3/2/25 | Online / Front Desk | $ 70.00 | $ 84.00 |
| 2025 Spring (Members) | 3/10/25 | 3/23/25 | Online / Front Desk | $ 70.00 | - |
| 2025 Spring (Public) | 3/24/25 | 5/10/25 | Online / Front Desk | $ 70.00 | $ 84.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/06/25 - 04/24/25
Winter B Thursdays - Th - 5:30 pm - 1 hr
|
Registration Closed on 03/01/2025 |
|
|
05/08/25 - 06/26/25
Spring - Thursdays - Th - 5:30 pm - 1 hr
|
Register Closes 05/05/2025 |
