Introducing “Functional Fitness”: Empowering Young Bodies!

Are your kids ready to discover their inner strength? Look no further! Our “Functional fitness” program is designed specifically for 8 to 10-year-olds, combining fitness, fun, and safety.

What’s included

1. Expert Guidance: Our certified coaches specialize in fitness. They’ll teach proper form, build confidence, and ensure a positive experience.
2. Age-Appropriate Workouts: We focus on functional movements, bodyweight exercises, and light weights—perfect for growing bodies.
3. Safety First: We prioritize safety drills, warm-ups, and cool-downs. Your child’s well-being is our top priority.
4. Team Spirit: “Functional fitness” fosters camaraderie, teamwork, and a love for fitness.

What’s you’ll learn

• Full-Body Workouts: Squats, push-ups, rows, jumps, and more!

Remember, fitness isn’t just about lifting weights—it’s about building confidence, resilience, and lifelong habits. Let’s empower your kids together!

Empower your young athlete with our Learn to Lift program designed specifically for girls aged 11 to 13! This class focuses on teaching proper lifting techniques and body mechanics in a safe, encouraging environment. Participants will learn foundational exercises, including squats, deadlifts, and upper body movements, with an emphasis on correct form and injury prevention. Led by experienced instructors, this program promotes strength, confidence, and body awareness while fostering a supportive community among participants. Ideal for girls looking to enhance their athletic skills, stay active, and build a positive relationship with fitness, this program sets the stage for lifelong health and strength. Join us for a fun, empowering experience that inspires girls to embrace their strength!

House of iron will give the opportunity to learn about hypertrophy training and weight lifting. This program will offer a more interactive coaching in order to take training to the next level. House of iron will be focused on building muscle and learning to lift both efficiently and safely.

Learning to lift weights with proper technique and attention to form is the primary focus of this program.  Exercises such as squats, deadlifts, shoulder work, bicep, triceps, lunges will all be taught from the basics progressing throughout the program.