Youth Fitness Programs

Youth Fitness Programs

Our youth programs are specifically designed to meet the needs of youth.  It is split into three age categories age 8-11, 12-15 and 14-18.  All programs will improve fitness, strength, and conditioning.  Our 45 minute class will incorporate functional movements, body weight and mobility to build stronger healthier bodies focusing on proper body mechanics and great technique.  Learn to Lift introduces resistance training to learn to use weights safely and effectively.

To download and view our Par Q form, CLICK HERE.


To secure your place in this program, payment is due at the time of registration.  If you are unable to make a full payment at the time of registration, please contact our Membership Services department by calling 403-942-5757 or by email us at [email protected].


In order to receive member pricing, the membership must remain in effect for the duration of the program.  Should the participant cancel their membership prior to the end of the program, the YMCA of Lethbridge requires the participant to pay the difference between the member and the non-member pricing to continue in the program.


Cancellation Policy: In order to receive a full refund, the YMCA of Lethbridge requires cancellations to be made at least 7 days prior to the program start date. Should the participant cancel within the week before the start date, cancellations will be prorated. Prorating is depending on time before program start date. 

Functional Fitness & Mobility (Ages 8-11Y)

Cor Van Raay YMCA
11/1/22 - 3/28/23
VIEW

This class will include:

Dynamic Movements: high knees, butt kicks, leg kicks, pendulum kicks, lateral hops, bodyweight squats and hinge work in a variety of activities.

Bodyweight exercises: to focus on balance, coordination and mobility required to begin developing more strength.


Registration Information  

Open Close Register At MemberNon-Member
7/26/22 12/6/22 Online / Front Desk $ 65.00$ 75.00

Available Sessions

Date(s) Spots
Available
11/01/22 - 12/06/22
Fall Session B - Tu - 5:30 pm - 45 mins
9 / 12 Available
Registration
Closed on
11/01/2022
01/10/23 - 02/14/23
Winter Session A - Tu - 5:30 pm - 45 mins
11 / 12 Available Register  
Closes
01/10/2023
02/21/23 - 03/28/23
Winter Session B - Tu - 5:30 pm - 45 mins
11 / 12 Available Register  
Closes
02/21/2023

House of Iron (Ages 15-18Y)

Cor Van Raay YMCA
10/31/22 - 3/27/23
VIEW

House of iron will give the opportunity to learn about hypertrophy training and weight lifting. This program will offer a more interactive coaching in order to take training to the next level. House of iron will be focused on building muscle and learning to lift both efficiently and safely.


Registration Information  

Open Close Register At MemberNon-Member
7/26/22 12/5/22 Online / Front Desk $ 65.00$ 75.00

Available Sessions

Date(s) Spots
Available
10/31/22 - 12/05/22
Fall Session B - Mo - 5:30 pm - 1 hr
2 / 4 Available
Registration
Closed on
11/14/2022
01/09/23 - 02/13/23
Winter Session A - Th - 5:30 pm - 1 hr
4 / 4 Available Register  
02/20/23 - 03/27/23
Winter Session B - Th - 5:30 pm - 1 hr
4 / 4 Available Register  

Learn to Lift (Ages 12-15Y)

Cor Van Raay YMCA
11/3/22 - 3/27/23
VIEW

Learning to lift weights with proper technique and attention to form is the primary focus of this program.  Exercises such as squats, deadlifts, shoulder work, bicep, triceps, lunges will all be taught from the basics progressing throughout the program.


Registration Information  

Open Close Register At MemberNon-Member
7/25/22 8/31/23 Online / Front Desk $ 65.00$ 75.00

Available Sessions

Date(s) Spots
Available
11/03/22 - 12/08/22
Fall Session B - Th - 5:30 pm - 45 mins
4 / 12 Available
Registration
Closed on
11/17/2022
01/09/23 - 02/13/23
Winter Session A - Th - 5:30 pm - 45 mins
8 / 12 Available Register  
Closes
01/09/2023
02/20/23 - 03/27/23
Winter Session B - Th - 5:30 pm - 45 mins
8 / 12 Available Register  
Closes
02/20/2023

Youth Yoga (Ages 8-18Y)

Cor Van Raay YMCA
11/2/22 - 12/7/22
VIEW

Youth yoga will encourage proper stretching and recovery. Offering breathing techniques, strength poses, core engagement and relaxation. Teaching youth to properly move their bodies, stretch and allow adequate recovery. This program teaching breathing techniques, how to hold strength poses and find that mental relaxation.


Registration Information  

Open Close Register At MemberNon-Member
7/25/22 12/7/22 Online / Front Desk $ 65.00$ 75.00

Available Sessions

Date(s) Spots
Available
11/02/22 - 12/07/22
Fall Session B - We - 4:15 pm - 45 mins
10 / 12 Available
Registration
Closed on
11/16/2022