This program is designed to help young athletes develop strength and movement skills for sports like basketball and other field or court sports. Sessions focus on improving speed, coordination, balance, agility, and strength in a safe and structured environment. Athletes will learn proper movement mechanics while building confidence, athletic ability, and overall fitness. Ideal for players who want to improve performance and reduce injury risk while having fun training.

This program is designed to help young athletes develop strength and movement skills for sports like basketball and other field or court sports. Sessions focus on improving speed, coordination, balance, agility, and strength in a safe and structured environment. Athletes will learn proper movement mechanics while building confidence, athletic ability, and overall fitness. Ideal for players who want to improve performance and reduce injury risk while having fun training.

House of iron will give the opportunity to learn about hypertrophy training and weight lifting. This program will offer a more interactive coaching in order to take your training to the next level. House of iron will be focused on building muscle and learning to lift both efficiently and safely.

Our Intro to Silks program is designed for kids and teens who want to try aerial silks in a fun, supportive environment. This class focuses on learning basic skills like simple climbs, wraps, and poses, while building strength, flexibility, and body awareness.

Get ready to swing, climb, and jump into action with Jungle Fitness! This high-energy program is designed to help kids build strength, coordination, and confidence while having a wild time. Using the Synergy machine, participants will explore fun obstacle-style circuits that challenge their balance, agility, and endurance — all while feeling like they’re on a jungle adventure! From rope pulls to monkey bar swings, every class is packed with exciting activities to keep kids moving and motivated.

Learning to lift weights with proper technique and attention to form is the primary focus of this program.  Exercises such as squats, deadlifts, shoulder work, bicep, triceps, lunges will all be taught from the basics progressing throughout the program.