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| Start Time | Sun 12/28 | Mon 12/29 | Tue 12/30 | Wed 12/31 | Thu 01/01 | Fri 01/02 | Sat 01/03 |
|---|---|---|---|---|---|---|---|
| 05:30 AM | Fitness
Strength and Conditioning
Cor Van Raay YMCA Strength and Conditioning Lane
Trevor Loman
05:30 AM
(1 hr)
Registration Required
| ||||||
| 08:00 AM | Fitness
Golden Fit
Cor Van Raay YMCA Gymnasium
Olea Taboulchanas
08:00 AM
(45 min)
No Registration Required
Fitness
Strength and Core (Christi P Sub Dec 29)
Cor Van Raay YMCA Studio 2
Alissa Van Diemen
08:00 AM
(45 min)
Registration Required
| Fitness
Synergy (Christi P Sub Dec 30)
Cor Van Raay YMCA Synergy System
Alissa Van Diemen
08:00 AM
(45 min)
Registration Required
| Fitness
Triple Threat
Cor Van Raay YMCA Studio 1
Trevor Loman
08:00 AM
(45 min)
Registration Required
Fitness
Golden Fit (Radhey Sub Dec 24) (Christi Sub Dec 31)
Cor Van Raay YMCA Gymnasium
Alissa Van Diemen
08:00 AM
(45 min)
No Registration Required
| Fitness
Golden Fit (Olea Sub January 2)
Cor Van Raay YMCA Gymnasium
Anna Zarubina
08:00 AM
(45 min)
No Registration Required
| |||
| 08:15 AM | Fitness
Express Cycle
Cor Van Raay YMCA Studio 1
Sheila Gruenhage
08:15 AM
(30 min)
Registration Required
| Fitness
Synergy (Walter Sub Jan 3)
Cor Van Raay YMCA Synergy System
Anna Zarubina
08:15 AM
(45 min)
Registration Required
Fitness
Express Cycle
Cor Van Raay YMCA Studio 1
Darcy Zimmerman
08:15 AM
(30 min)
Registration Required
|
|||||
| 09:00 AM | Fitness
Synergy (Abigail Sub Dec 29)
Cor Van Raay YMCA Synergy System
Alissa Van Diemen
09:00 AM
(1 hr)
Registration Required
Fitness
Powerwalking Conditioning
Cor Van Raay YMCA Strength and Conditioning Lane
Olea Taboulchanas
09:00 AM
(1 hr)
Registration Required
Fitness
Power & Flow - Qigong
Cor Van Raay YMCA Studio 2
Christi Pierson
09:00 AM
(1 hr)
Registration Required
| Fitness
Baby and Me - Full Body Blitz (Radhey Sub Dec 24) (Anna Sub Dec 30)(Christi P Sub Dec 31)
Cor Van Raay YMCA Gymnasium
Alissa Van Diemen
09:00 AM
(1 hr)
Registration Required
Fitness
Strength and Core
Cor Van Raay YMCA Studio 2
Olea Taboulchanas
09:00 AM
(1 hr)
Registration Required
| Fitness
Baby and Me - Full Body Blitz (Radhey Sub Dec 24) (Anna Sub Dec 30)(Christi P Sub Dec 31)
Cor Van Raay YMCA Gymnasium
Alissa Van Diemen
09:00 AM
(1 hr)
Registration Required
Fitness
Strength and Conditioning
Cor Van Raay YMCA Strength and Conditioning Lane
Trevor Loman
09:00 AM
(1 hr)
Registration Required
Fitness
Powerwalking (Drumming into Xmas Dec 24)
Cor Van Raay YMCA Gymnasium
Sandra Marnoch
09:00 AM
(1 hr)
Registration Required
| Fitness
Strength and Core
Cor Van Raay YMCA Studio 2
Olea Taboulchanas
09:00 AM
(1 hr)
Registration Required
Fitness
Powerwalking
Cor Van Raay YMCA Gymnasium
Sandra Marnoch
09:00 AM
(1 hr)
Registration Required
Fitness
Synergy (Abi Sub Jan 2)
Cor Van Raay YMCA Synergy System
Anna Zarubina
09:00 AM
(1 hr)
Registration Required
| Fitness
Slow Flow Deep Yoga
Cor Van Raay YMCA Studio 2
Darcy Zimmerman
09:00 AM
(1 hr)
Registration Required
|
||
| 09:15 AM | Fitness
Instructors Choice: Dec 9-Yoga; Dec 16-Power Yoga
Cor Van Raay YMCA Studio 3
Elaine Jagielski
09:15 AM
(1 hr)
Registration Required
| ||||||
| 09:30 AM | |||||||
| 10:00 AM | Fitness
Strength and Conditioning
Cor Van Raay YMCA Strength and Conditioning Lane
Radhey Bhatt
10:00 AM
(1 hr)
Registration Required
| ||||||
| 10:15 AM | Fitness
Yoga 75 min
Cor Van Raay YMCA Studio 2
Shauna Gregus
10:15 AM
(1.25 hrs)
Registration Required
| Fitness
Golden Yoga
Cor Van Raay YMCA Studio 3
Charis Yasinski
10:15 AM
(1 hr)
Registration Required
Fitness
Bike and Barre
Cor Van Raay YMCA Studio 1
Olea Taboulchanas
10:15 AM
(1 hr)
Registration Required
| Fitness
Triple Threat
Cor Van Raay YMCA Studio 1
Sheila Gruenhage
10:15 AM
(1 hr)
Registration Required
| Fitness
Stretch and Release (Abi Sub Jan 2)
Cor Van Raay YMCA Studio 2
Anna Zarubina
10:15 AM
(1 hr)
Registration Required
| Fitness
Barre ( Anna to sub Dec 6)
Cor Van Raay YMCA Studio 3
Abigail Crown
10:15 AM
(45 min)
Registration Required
Fitness
Stretch and Release(With Bender Ball)
Cor Van Raay YMCA Studio 2
Darcy Zimmerman
10:15 AM
(1 hr)
Registration Required
|
||
| 11:15 AM | |||||||
| 12:00 PM | Fitness
Strength and Core (Walter Sub Jan 3)
Cor Van Raay YMCA Studio 2
Anna Zarubina
12:00 PM
(1 hr)
Registration Required
|
||||||
| 04:30 PM | Fitness
Strength and Core
Cor Van Raay YMCA Studio 2
Anna Zarubina
04:30 PM
(45 min)
Registration Required
| Fitness
Barre (Abi sub Jan 2)
Cor Van Raay YMCA Studio 2
Anna Zarubina
04:30 PM
(45 min)
Registration Required
| |||||
| 05:30 PM | Fitness
Stretch and Pilates
Cor Van Raay YMCA Studio 3
Anna Zarubina
05:30 PM
(45 min)
Registration Required
Fitness
Step & Sweat (Christi P Sub Dec 23 & 30)
Cor Van Raay YMCA Studio 2
Tammy Reum
05:30 PM
(1 hr)
Registration Required
| Fitness
Strength and Core
Cor Van Raay YMCA Studio 2
Josh Cosman
05:30 PM
(1 hr)
Registration Required
|
Fitness
Stretch and Release (Anna to sub Dec 5)
Cor Van Raay YMCA Studio 2
Abigail Crown
05:30 PM
(1 hr)
Registration Required
| ||||
| 06:30 PM | |||||||
| 06:45 PM | Fitness
Abs Core & More
Cor Van Raay YMCA Studio 2
Eric Haapa-aho
06:45 PM
(45 min)
Registration Required
| Fitness
Express Kettle Bells
Cor Van Raay YMCA Studio 3
Josh Cosman
06:45 PM
(30 min)
Registration Required
Fitness
Zumba (Cancelled until further notice)
Cor Van Raay YMCA Studio 2
Pam Olejarnik
06:45 PM
(1 hr)
Registration Required
| |||||
| 08:00 PM | Fitness
Intro to the weight room
Cor Van Raay YMCA Fitness Centre
Tysun Tallman
08:00 PM
(1 hr)
Registration Required
|
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