Y Mind

A free mental wellness program.

The Y Mind program is an innovative, youth informed, early intervention program that helps teens and young adults manage stress and anxiety. Y Mind helps young people cope with anxiety and improve their sense of well-being by introducing them to evidence-based tools and connecting them with others. 

Y Mind was first developed by the YMCA of Greater Vancouver and has now expanded to 21 YMCAs across the country, including the YMCA of Lethbridge.

Y Mind Teen - Ages 13 - 18

Y Mind Teen is a free seven-week mental wellness program for teens ages 13 to 18  who are experiencing symptoms of mild-to-moderate anxiety or stress. Participants learn and practice evidence-based strategies to help manage anxiety.

Y Mind Teen is led by trained mental health professionals and gives teens the chance to connect with peers who are experiencing similar thoughts and feelings.

Program begins February 13th

Registration and More Info

Interested individuals can contact [email protected] to learn more including how to register.